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Trinity Massage Therapy LLC

 310 Tiger Lane Suite 101-E. 
     Columbia, MO 65203


You can now purchase E-Gift Cards in the amounts of $35, $40, $65, $80, and custom amount.

CHAIR MASSAGE


$1 per Minute
This massage is a convenient, quick and inexpensive way to enjoy the benefits of massage, all you have to do is relax in a specially designed chair. By using acupressure points and a combination of sports and Chinese massage techniques, this massage treats the most common areas of tension and stress.On-site chair massage is great in the work place it has many benefits for both employee and company.
Benefits of on-site chair massage for employees:
*Relieves muscular pain and tension
*Reduces fatigue
*Lowers anxiety
*Helps prevent repetitive strain injury
*Boosts immunity
*Improves problem solving and creative thinking
*Benefits of on-site chair massage for companies:
*Improves productivity
*Increases morale and creates a better work environment
*Increases employee retention
*Decreases absenteeism
*Improves job satisfaction
*Helps recruitment prospects

FOOT MASSAGE WITH FOOT SCRUB

30 Minute   $40
Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, foot massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health.
Benefits of Foot Massage:
*Tranquility and Relaxation
*Improved Circulation and Cleansing
*Balance and Harmony
*Energy and Rejuvenation
*Enhancement of Immunity
Aromatherapy foot scrubs are a great way to get rid of some of that dead skin on your feet. Using aromatherapy oils and blends for your feet can have additional benefits. Essential oils can soften and enhance your feet, not just leaving them smelling "good" but helping any health issues you may be having. 

HOT STONE MASSAGE

60 Minute    $65
A soothing and relaxing full-body massage that uses smooth, heated basalt stones. Hot Stone Massage is like Deep Tissue Massage with a lighter pressure. The hot stones penetrate deep into the tissue, transmitting heat and energy as you receive long, flowing strokes.
Benefits of Hot Stone Massage:
*boost your circulation
*release stored tension
*recharge your energy levels
*relax you
Hot stone massage is said to have health benefits for people with:
*muscular pain
*poor circulation
*rheumatic and arthritic conditions
*fibromyalgia
*back pain
*stress
*insomnia
*depression

SWEDISH MASSAGE

30 Minute    $40
60 Minute    $65
The most common and best-known type of massage technique. If it's your first time, Swedish body massage is the perfect to experience. It is a gentle, rhythmic massage that is very good to relax soft body tissue and facilitate healing. Swedish massage is lighter in touch than other forms of massage techniques and includes long flowing strokes, kneading, and friction techniques on more superficial layers of the muscles.
Benefits of Swedish Massage:
*Reduction in muscle spasm, pain and tension
*Release of endorphins, the body’s natural painkillers
*Relaxation and therefore reduction in anxiety
*Improved blood circulation
*Improved lymphatic drainage
*Improved mobility
*Reduction of swelling caused by an accumulation of fluid in the tissues
*Balancing the overall flow of natural life energy through the body
Inducing a feeling of well-being through the comfort of human touch.

Bamboossage (Coming in January)

30 Min.      $50

60 Min.      $75

Bamboo Massage is a practice that incorporates the use of warm bamboo and rattan tools to knead and massage the muscles of the body. The heat of the Bamboossage® sticks warms up the tissue, which prepares the muscles for deep tissue work. Pivoting movements, along with kneading and rolling techniques, soften the muscles. It is hard to distinguish between tools and hands. In essence, the therapist’s hands and tools become one, both in regular contact with the body. 

Benefits of  Bamboossage:

*Increased circulation due to more surface contact. 

*More pressure can be evenly administered to the client’s body.

 *Pressure is effectively maintained for longer periods of time. 

*More effective work can be done in a shorter amount of time. 

*The warmth from the bamboo aids in relaxation 

*Reduces Muscle Tension and Soreness 

*Improves Posture 

*Provides a Unique Experience 


Infrared Sauna Salt Cave (Coming in January)  

*Stress relief: the warm and soothing effect of the sauna will provide immediate benefit to tightened and knotted muscles. Medical reviews quite often determine that stress in our daily lives can be harmful to our health.

*Detoxification: Sweating has several proven health benefits. It can help to reduce levels of lead, copper, zinc,nickel, mercury and other chemicals from our bodies. These are all toxins that we are absorbed by our body by daily living.

*Boosts immune system: the sauna heat strengthens the body’s immunity, causing increased resistance to disease.Medical studies show cold and flu symptoms are reduced significantly, if treated early with sauna heat. Using a sauna also helps your immune system by raising your white blood cell count.

*Skin regeneration: Sauna waves penetrate to the deep layers of the skin and help cell replacement, as well as deep cleansing of your skin. Also, beneficial in helping to relieve acne,eczema, psoriasis and burns.

*Breathing aid: Using a salt sauna helps with asthma, allergies, bronchitis and coughs by clearing up the respiratory system.

*Insomnia: By simply using a Himalayan salt sauna on a regular basis, you can get a deeper, more relaxed sleep, thusmaking you feel more refreshed when it’s time to wake up

*Pain Relief: If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

*Weight Loss: The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss

*Improved Circulation: As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.


Specifically,sauna salt caves offer the following benefits:


·Help for respiratory ailments. People with allergies, asthma, bronchitis and a variety of other respiratory ailments report significant relief from salt cave therapy.

·Help with skin ailments. People with eczema, psoriasis and other skin issues often find relief in a salt cave.

·Relaxation/stress reduction. Negative ions improve disposition and promote relaxation. Many people visit salt caves just to get a break from stress.


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